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LipoB Shots
Now available for only $20
hCG Diet Costs:
$325 for hCG
add $25 for phentermine
$70 for phentermine appointments
available only at
3960 Knight Arnold
Call 901-870-DIET
We are pleased to offer the
hCG Diet at the
Memphis Diet Clinic
901-870-DIET
Phone answered 9am-9pm daily
Now offering 2 Locations!
By appointment only
3960 Knight Arnold, Suite 215A Memphis 38118
Tuesday & Thursday afternoons
5131 Wheelis
Inside Studio La Rue Salon
Memphis 38119
Monday at 5:30pm
Memphis Diet Clinic and hCG Diet Overview
QUICK OVERVIEW
The hCG diet is a total of 500 calories a day.
– Fruit should be eaten 6 hours apart.
– The diet should be followed exactly.
DAILY INJECTION OF hCG FOR 23 DAYS
First two days are loading days.
Recommend eating high fat foods.
On Third day of injections- start diet which last for 23 days. This means you are on the diet for 2 days after you stop injections.
How to do injections
– Wipe skin with alcohol. Take syringe- remove cap. Apply needle.
– Pinch area stomach- inject medicine.
– Make sure to rotate spots - use your belly button as center and rotate 4 areas around it
PLATEAU PROBLEMS
Occasionally someone will reach a plateau and their weight will go a couple of days without any change.
Here are a few suggestions to correct this:
– Increase water intake.
– Eat only 6 apples one day and limit your water intake.
– Check all condiments for sugar.
– Stop mixing vegetables.
– Don’t eat melba toast.
– Have only liquids until dinner, then have a large steak with a tomato only.
FOOD SELECTION
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Artificial sweeteners may be used.
EXAMPLE OF FOOD SELECTION (Click for recipes)
Choose fruit, meat, and optional Melba toast (12 calories). Add total calories. Subtract total calories from 250. Select remaining calories from vegetable list.
Example:
While many people stick with grilled meats and steamed vegetables, there are many easy ways to combine your food selections into tasty and fun to create meals. Please see our recipe section for ways to lose weight on the hCG Diet while enjoying your meals!
The hCG diet is a total of 500 calories a day.
- 125 iu of hCG is administered daily
- First 2 days of injections are loading days.
- Following the third injection, the 500 calorie diet is applied and continued through 2 days after the last injection.
- You should refrain from all sugars and starches at first
- You should increase your food intake slowly each day until you reach a level that maintains your NEW weight.
– Fruit should be eaten 6 hours apart.
– The diet should be followed exactly.
DAILY INJECTION OF hCG FOR 23 DAYS
First two days are loading days.
Recommend eating high fat foods.
On Third day of injections- start diet which last for 23 days. This means you are on the diet for 2 days after you stop injections.
How to do injections
– Wipe skin with alcohol. Take syringe- remove cap. Apply needle.
– Pinch area stomach- inject medicine.
– Make sure to rotate spots - use your belly button as center and rotate 4 areas around it
PLATEAU PROBLEMS
Occasionally someone will reach a plateau and their weight will go a couple of days without any change.
Here are a few suggestions to correct this:
– Increase water intake.
– Eat only 6 apples one day and limit your water intake.
– Check all condiments for sugar.
– Stop mixing vegetables.
– Don’t eat melba toast.
– Have only liquids until dinner, then have a large steak with a tomato only.
FOOD SELECTION
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Artificial sweeteners may be used.
EXAMPLE OF FOOD SELECTION (Click for recipes)
Choose fruit, meat, and optional Melba toast (12 calories). Add total calories. Subtract total calories from 250. Select remaining calories from vegetable list.
Example:
Apple |
55 calories
|
||||
Chicken
|
90 calories
|
||||
Melba toast
|
12 calories
|
||||
157 calories
|
250 - 157 = 93 remaining calories
|
||||
Vegetables
|
93 calories
|
||||
250 calories total
|
While many people stick with grilled meats and steamed vegetables, there are many easy ways to combine your food selections into tasty and fun to create meals. Please see our recipe section for ways to lose weight on the hCG Diet while enjoying your meals!
MEAT SELECTIONS (3.5 ounces - uncooked)
Filet Mignon — 150 calories
Chicken tenderloins — 90 calories
Ground beef (94% fat free) — 125 calories
Fat free cottage cheese (½ cup) — 70 calories
Shrimp — 110 calories
Tilapia/Flounder — 90 calories
1 large egg & 3 egg whites — 125 calories
Lobster — 100 calories
Crab — 100 calories
Pork Tenderloin — 120 calories
Turkey (99% fat free) — 105 calories
Tuna (water packed) — 115 calories
Chicken tenderloins — 90 calories
Ground beef (94% fat free) — 125 calories
Fat free cottage cheese (½ cup) — 70 calories
Shrimp — 110 calories
Tilapia/Flounder — 90 calories
1 large egg & 3 egg whites — 125 calories
Lobster — 100 calories
Crab — 100 calories
Pork Tenderloin — 120 calories
Turkey (99% fat free) — 105 calories
Tuna (water packed) — 115 calories
VEGETABLE SELECTIONS (CALORIES PER OUNCE)
Asparagus — 6
Bell peppers — 6
Broccoli — 10
Brussels sprouts — 12
Cabbage — 7
Cauliflower — 7
Celery — 4
Cucumbers — 3
Green beans — 9
Lettuce — 5
Mushrooms — 6
Onions — 12
Radishes — 5
Spinach — 7
Squash — 5
Tomatoes — 5
Turnip greens — 6
Zucchini — 5
Bell peppers — 6
Broccoli — 10
Brussels sprouts — 12
Cabbage — 7
Cauliflower — 7
Celery — 4
Cucumbers — 3
Green beans — 9
Lettuce — 5
Mushrooms — 6
Onions — 12
Radishes — 5
Spinach — 7
Squash — 5
Tomatoes — 5
Turnip greens — 6
Zucchini — 5
FRUIT SELECTIONS
Apple (small) — 55 calories
Orange (small) — 65 calories
Grapefruit (½ pink) — 80 calories
Strawberries — 9 calories/ounce
Orange (small) — 65 calories
Grapefruit (½ pink) — 80 calories
Strawberries — 9 calories/ounce