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We are pleased to offer the
hCG Diet at the
Memphis Diet Clinic
901-870-DIET

Call us 9am-7pm Mon-Sat

Now offering 2 hCG Locations!
By appointment only

3960 Knight Arnold, Suite 215A Memphis 38118
Thursday afternoons

5131 Wheelis
Inside Studio La Rue Salon
Memphis 38119
Mondays at 6:00pm

hCG Diet Recipes
hCG Diet Overview
Memphis Diet Clinic YouTube
hCG Diet Facebook

hCG Diet Costs:
$325 for hCG
add $25 for phentermine

$70 phentermine appointments

available only at
3960 Knight Arnold

LipoB Shots
Now available for only $20

Call 901-870-DIET

hCG Diet Memphis
The hCG Diet Overview
QUICK OVERVIEW
The diet is a total of 500 calories a day.

  • 125 iu of hCG is administered daily 
  • First 2 days of injections are loading days.
  • Following the third injection, the 500 calorie diet is applied and continued through 2 days after the last injection.
  • You should refrain from all sugars and starches at first
  • You should increase your food intake slowly each day until you reach a level that maintains your NEW weight.
– You must drink at least 10 glasses of no calorie beverage a day (8 oz each).
– Fruit should be eaten 6 hours apart.
– The diet should be followed exactly.

DAILY INJECTION OF hCG FOR 23 DAYS
First two days are loading days.
Recommend eating high fat foods.
On Third day of injections- start diet which last for 23 days. This means you are on the diet for 2 days after you stop injections.
How to do injections
– Wipe skin with alcohol. Take syringe- remove cap. Apply needle.
– Pinch area stomach- inject medicine.
– Make sure to rotate spots - use your belly button as center and rotate 4 areas around it

PLATEAU PROBLEMS
Occasionally someone will reach a plateau and their weight will go a couple of days without any change.
Here are a few suggestions to correct this:
– Increase water intake.
– Eat only 6 apples one day and limit your water intake.
– Check all condiments for sugar.
– Stop mixing vegetables.
– Don’t eat melba toast.
– Have only liquids until dinner, then have a large steak with a tomato only.

FOOD SELECTION
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Artificial sweeteners may be used.

EXAMPLE OF FOOD SELECTION (Click for hCG recipes)
Choose fruit, meat, and optional Melba toast (12 calories). Add total calories. Subtract total calories from 250. Select remaining calories from vegetable list.
Example:
Table Caption
Apple
55 calories
Chicken
90 calories
Melba toast
12 calories
 
157 calories
250 - 157 = 93 remaining calories
Vegetables
93 calories
 
250 calories total

While many people stick with grilled meats and steamed vegetables, there are many easy ways to combine your food selections into tasty and fun to create meals. Please see our
hCG recipe section for ways to lose weight on the hCG Diet while enjoying your meals!

MEAT SELECTIONS (3.5 ounces - uncooked)

Filet Mignon — 150 calories
Chicken tenderloins — 90 calories
Ground beef (94% fat free) — 125 calories
Fat free cottage cheese (½ cup) — 70 calories
Shrimp — 110 calories
Tilapia/Flounder — 90 calories
1 large egg & 3 egg whites — 125 calories
Lobster — 100 calories
Crab — 100 calories
Pork Tenderloin — 120 calories
Turkey (99% fat free) — 105 calories
Tuna (water packed) — 115 calories

VEGETABLE SELECTIONS (CALORIES PER OUNCE)

Asparagus — 6
Bell peppers — 6
Broccoli — 10
Brussels sprouts — 12
Cabbage — 7
Cauliflower — 7
Celery — 4
Cucumbers — 3
Green beans — 9
Lettuce — 5
Mushrooms — 6
Onions — 12
Radishes — 5
Spinach — 7
Squash — 5
Tomatoes — 5
Turnip greens — 6
Zucchini — 5

FRUIT SELECTIONS

Apple (small) — 55 calories
Orange (small) — 65 calories
Grapefruit (½ pink) — 80 calories
Strawberries — 9 calories/ounce