Follow Us:
hCG Diet Costs:
$325 for hCG
add $25 for phentermine
$70 for phentermine appointments
available only at
3960 Knight Arnold
Call 901-870-DIET
We are pleased to offer the hCG Diet at the
Memphis Diet Clinic
901-870-DIET
Delta Medical Office
3960 Knight Arnold Rd,
Ste 215-A
Memphis, TN
Appointments Available
Call 901-870-DIET
8am – 8pm daily
hCG Diet Recipes
CHICKEN/ STEAK/ SHRIMP FAJITA LETTUCE WRAP
3.5 OZ FILET-OR CHICKEN- CUT THIN STRIPS (STEAK OR SHRIMP)
ONIONS
MUSHROOMS
BELL PEPPER
WORCESTERSHIRE SAUCE
SALT
PEPPER
SPRAY PAN AND SAUTE ONIONS AND MUSHROOM
ADD STEAK AND COOK TIL DONE
SERVE IN LETTUCE LEAVES
ONIONS
MUSHROOMS
BELL PEPPER
WORCESTERSHIRE SAUCE
SALT
PEPPER
SPRAY PAN AND SAUTE ONIONS AND MUSHROOM
ADD STEAK AND COOK TIL DONE
SERVE IN LETTUCE LEAVES
CHICKEN/BEEF/ SHRIMP STIR FRY
CHICKEN SLICED (OR BEEF OR SHRIMP)
ONIONS
BELL PEPPER
CELERY
SQUASH
ZUCCHINI
BROCCOLI
MIRACLE NOODLE
STIR FRY VEGETABLE AND CHICKEN - MAY USE FAT FREE CHICKEN BROTH
ADD SOY TO TASTE.
MIX WITH NOODLE AND SERVE
ONIONS
BELL PEPPER
CELERY
SQUASH
ZUCCHINI
BROCCOLI
MIRACLE NOODLE
STIR FRY VEGETABLE AND CHICKEN - MAY USE FAT FREE CHICKEN BROTH
ADD SOY TO TASTE.
MIX WITH NOODLE AND SERVE
SPAGHETTI
GROUND BEEF
TOMATOES
ONIONS
ITALIAN SEASON
GARLIC POWDER OR FRESH GARLIC
PACKAGE ARTIFICIAL SWEETENER (OPTIONAL
MIRACLE NOODLE
TOMATOES
ONIONS
ITALIAN SEASON
GARLIC POWDER OR FRESH GARLIC
PACKAGE ARTIFICIAL SWEETENER (OPTIONAL
MIRACLE NOODLE
CHILI
GROUND BEEF
TOMATOES
ONION
CHILI POWDER
WATER
SALT
PEPPER
SEASONING OF CHOICE
BROWN GROUND BEEF AND ONION UNTIL DONE. ADD SEASONING, TOMATOES AND WATER.
SIMMER 15-20 MINUTES.
TOMATOES
ONION
CHILI POWDER
WATER
SALT
PEPPER
SEASONING OF CHOICE
BROWN GROUND BEEF AND ONION UNTIL DONE. ADD SEASONING, TOMATOES AND WATER.
SIMMER 15-20 MINUTES.
TACO SALAD
GROUND BEEF
TACO DRY SEASONING
TOMATOES
SALSA
JALAPENO
ONION
TACO BELL TACO SEASONING (I USE MILD- MORE FLAVOR)
LETTUCE
TACO DRY SEASONING
TOMATOES
SALSA
JALAPENO
ONION
TACO BELL TACO SEASONING (I USE MILD- MORE FLAVOR)
LETTUCE
HAMBURGER
3.5 OZ EXTRA LEAN GROUND BEEF
TOMATOES
LETTUCE
DILL PICKLES
MUSTARD
ONIONS ( SLICE ONION AND PLACE MICROWAVABLE BOWL- SEASON - I USE CAVENDERS - COVER PLASTIC WRAP AND MICROWAVE TIL TENDER)
USE LETTUCE AS BUN
TOMATOES
LETTUCE
DILL PICKLES
MUSTARD
ONIONS ( SLICE ONION AND PLACE MICROWAVABLE BOWL- SEASON - I USE CAVENDERS - COVER PLASTIC WRAP AND MICROWAVE TIL TENDER)
USE LETTUCE AS BUN
MEATLOAF
3.5 OZ LAURA’S LEAN GROUND BEEF
MUSHROOM
ONIONS
BELL PEPPER
TOMATOES
SALT
PEPPER
GARLIC
ITALIAN SEASONING
SEASONINGS OF CHOICE
MIX ALL TOGETHER AND BAKE
MUSHROOM
ONIONS
BELL PEPPER
TOMATOES
SALT
PEPPER
GARLIC
ITALIAN SEASONING
SEASONINGS OF CHOICE
MIX ALL TOGETHER AND BAKE
GINGER BEEF
LEAN BEEF
GARLIC MINCED
GINGER MINCED
ONION
CABBAGE
GREEN PEPPER
SAUTE VEGETABLE IN PAN SPRAYED WITH PAM UNTIL TENDER. ADD MEAT AND COOK UNTIL DONE.
GARLIC MINCED
GINGER MINCED
ONION
CABBAGE
GREEN PEPPER
SAUTE VEGETABLE IN PAN SPRAYED WITH PAM UNTIL TENDER. ADD MEAT AND COOK UNTIL DONE.
STUFFED BELL PEPPERS
BELL PEPPER - CORE
3.5 OZ LEAN GROUND BEEF
DICED TOMATOES
MINCED ONIONS
MINCED GARLIC
SALT
PEPPER
SEASONS OF CHOICE
MIRACLES NOODLE- FINELY CHOPPED (SIZE RICE)
BROWN GROUND BEEF WITH ALL SEASONING. ADD TOMATOES. STUFF PEPPERS AND BAKE TIL DONE
3.5 OZ LEAN GROUND BEEF
DICED TOMATOES
MINCED ONIONS
MINCED GARLIC
SALT
PEPPER
SEASONS OF CHOICE
MIRACLES NOODLE- FINELY CHOPPED (SIZE RICE)
BROWN GROUND BEEF WITH ALL SEASONING. ADD TOMATOES. STUFF PEPPERS AND BAKE TIL DONE
CABBAGE ROLLS
3.5 OZ LEAN GROUND BEEF
CHOPPED ONIONS
MINCED GARLIC
ONION POWDER
GARLIC POWDER
PEPPER
DICED TOMATOES
BEEF BROTH FAT FREE
CABBAGE
BLANCH CABBAGE LEAVES
BROWN GROUND BEEF WITH SEASONS.
SPOON MIXTURE INTO CABBAGE LEAVES, TUCK IN ENDS AND ROLL UP.
PLACE IN PAN SPRAYED WITH PAM. ADD BROTH AND BAKE 20 MINUTES AT 350 DEGREES
CHOPPED ONIONS
MINCED GARLIC
ONION POWDER
GARLIC POWDER
PEPPER
DICED TOMATOES
BEEF BROTH FAT FREE
CABBAGE
BLANCH CABBAGE LEAVES
BROWN GROUND BEEF WITH SEASONS.
SPOON MIXTURE INTO CABBAGE LEAVES, TUCK IN ENDS AND ROLL UP.
PLACE IN PAN SPRAYED WITH PAM. ADD BROTH AND BAKE 20 MINUTES AT 350 DEGREES
BUFFALO STYLE CHICKEN LETTUCE WRAPS
CHICKEN DICED.
FRANKS WINGS SAUCE
SERVE IN LETTUCE WRAPS
STIR FRY DICED CHICKEN UNTIL DONE. ADD WING SAUCE
FRANKS WINGS SAUCE
SERVE IN LETTUCE WRAPS
STIR FRY DICED CHICKEN UNTIL DONE. ADD WING SAUCE
GRILLED CHICKEN SALAD
CHICKEN GRILLED WITH SEASON OF CHOICE
LETTUCE
TOMATOES
ONIONS
ANY VEGETABLES FROM LIST
ANY ZERO CALORIES DRESSING
(I USE FRESH SALSA)
LETTUCE
TOMATOES
ONIONS
ANY VEGETABLES FROM LIST
ANY ZERO CALORIES DRESSING
(I USE FRESH SALSA)
MOO SHU CHICKEN
CHICKEN- JULIENNE SLICED
CABBAGE
CHICKEN BROTH
SEASONING OF CHOICE-
WILT CABBAGE IN BROTH. ADD CHICKEN AND SAUTE TIL DONE.
CABBAGE
CHICKEN BROTH
SEASONING OF CHOICE-
WILT CABBAGE IN BROTH. ADD CHICKEN AND SAUTE TIL DONE.
OMELET
1 EGG AND 3 EGG WHITES
ONIONS
MUSHROOMS
GREEN PEPPERS
VEGETABLES OF CHOICE
SAUTE VEGETABLE IN SKILLET WITH NON STICK SPRAY. ADD EGGS AND COOK.
ONIONS
MUSHROOMS
GREEN PEPPERS
VEGETABLES OF CHOICE
SAUTE VEGETABLE IN SKILLET WITH NON STICK SPRAY. ADD EGGS AND COOK.
LEMON PEPPER CHICKEN/FISH
3.5 OZ CHICKEN/FISH
SPRINKLE LEMON PEPPER SEASONING
PLACE PAN SPRAYED WITH PAM. BAKE 350 DEGREES 20 MINUTES OR UNTIL DONE.
SPRINKLE LEMON PEPPER SEASONING
PLACE PAN SPRAYED WITH PAM. BAKE 350 DEGREES 20 MINUTES OR UNTIL DONE.
TOMATO BASIL CHICKEN/ SHRIMP
CHICKEN SLICED (SHRIMP)
TOMATOES
BASIL
ONIONS
MIX TOMATOES WITH BASIL
POUR 1/2 TOMATOES IN PAN, PLACE CHICKEN OVER TOMATOES, TOP ONIONS, COVER REMAINING ONIONS. COVER FOIL AND BAKE.
TOMATOES
BASIL
ONIONS
MIX TOMATOES WITH BASIL
POUR 1/2 TOMATOES IN PAN, PLACE CHICKEN OVER TOMATOES, TOP ONIONS, COVER REMAINING ONIONS. COVER FOIL AND BAKE.
CREOLE SHRIMP
3.5 OZ SHRIMP
DICED TOMATOES
CELERY
WORCESTERSHIRE SAUCE
VEGETABLE BROTH FAT FREE
MINCED GARLIC
MINCED ONION
GARLIC POWDER
ONION POWDER
HOT SAUCE TO TASTE
LEMON JUICE TO TASTE
THYME
BAY LEAF
CAYENNE PEPPER
SALT
PEPPER
MIX ALL INGREDIENTS EXCEPT SHRIMP. SIMMER 10 MINUTES. ADD SHRIMP AND COOK TIL DONE (ABOUT 5 MINUTES).
SERVE OVER MIRACLE NOODLES
DICED TOMATOES
CELERY
WORCESTERSHIRE SAUCE
VEGETABLE BROTH FAT FREE
MINCED GARLIC
MINCED ONION
GARLIC POWDER
ONION POWDER
HOT SAUCE TO TASTE
LEMON JUICE TO TASTE
THYME
BAY LEAF
CAYENNE PEPPER
SALT
PEPPER
MIX ALL INGREDIENTS EXCEPT SHRIMP. SIMMER 10 MINUTES. ADD SHRIMP AND COOK TIL DONE (ABOUT 5 MINUTES).
SERVE OVER MIRACLE NOODLES
CAJUN SPICED BAKED FISH
3.5 OZ WHITE FISH
CAJUN SEASON
SEASON FISH. BAKE 350 DEGREES FOR APPROX 20 MINUTES
LEMON JUICE (OPTIONAL)
CAJUN SEASON
SEASON FISH. BAKE 350 DEGREES FOR APPROX 20 MINUTES
LEMON JUICE (OPTIONAL)
SHRIMP SCAMPI
3.5 OZ SHRIMP
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED GARLIC
GARLIC POWDER
MINCED ONION
ONION POWDER
CAYENNE PEPPER
MIX ALL INGREDIENT COOK TIL SHRIMP DONE.
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED GARLIC
GARLIC POWDER
MINCED ONION
ONION POWDER
CAYENNE PEPPER
MIX ALL INGREDIENT COOK TIL SHRIMP DONE.
BAKED FISH WITH ASPARAGUS
3.5 OZ FISH
ASPARAGUS
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED ONION
MINCED GARLIC
PARSLEY
SALT
PEPPER
SEASON OF CHOICE
PLACE FISH IN PAN SPRAYED WITH NON STICK SPRAY. ADD ASPARAGUS. ADD SPICES AND BROTH. BAKE 350 DEGREES FOR MINUTES OR UNTIL DONE.
ASPARAGUS
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED ONION
MINCED GARLIC
PARSLEY
SALT
PEPPER
SEASON OF CHOICE
PLACE FISH IN PAN SPRAYED WITH NON STICK SPRAY. ADD ASPARAGUS. ADD SPICES AND BROTH. BAKE 350 DEGREES FOR MINUTES OR UNTIL DONE.
CITRUS FISH
3.5 OZ FISH
MINCED ONION
MINCED GARLIC
LEMON JUICE
ORANGE SLICES
LEMON ZEST
ORANGE ZEST
PARSLEY
SALT
PEPPER
ARTIFICIAL SWEETENER TO TASTE
MIX ALL INGREDIENTS, POUR OVER FISH. BAKE IN FOIL OR COVERED DISH AT 350 DEGREES FOR 8-10 MINUTES OR UNTIL DONE.
MINCED ONION
MINCED GARLIC
LEMON JUICE
ORANGE SLICES
LEMON ZEST
ORANGE ZEST
PARSLEY
SALT
PEPPER
ARTIFICIAL SWEETENER TO TASTE
MIX ALL INGREDIENTS, POUR OVER FISH. BAKE IN FOIL OR COVERED DISH AT 350 DEGREES FOR 8-10 MINUTES OR UNTIL DONE.
ROASTED VEGETABLES
ONIONS
ZUCCHINI
SQUASH
GARLIC POWDER
ROSEMARY
THYME
SOY
PEPPER
CHOP VEGETABLE LARGE PIECES. SPRAY WITH PAM. ADD SEASONING AND TOSS.
BAKE 400 DEGREES UNTIL BROWN.
ZUCCHINI
SQUASH
GARLIC POWDER
ROSEMARY
THYME
SOY
PEPPER
CHOP VEGETABLE LARGE PIECES. SPRAY WITH PAM. ADD SEASONING AND TOSS.
BAKE 400 DEGREES UNTIL BROWN.
SAUTEED SPINACH
SPINACH
MUSHROOMS
ONIONS
GARLIC
RED PEPPER FLAKES
SALT
PEPPER
CHICKEN BROTH FAT FREEE
MIX ALL INGREDIENTS AND SAUTEE.
MUSHROOMS
ONIONS
GARLIC
RED PEPPER FLAKES
SALT
PEPPER
CHICKEN BROTH FAT FREEE
MIX ALL INGREDIENTS AND SAUTEE.
SAUTEED ASPARAGUS
ASPARAGUS
LEMON JUICE
MINCED GARLIC
ONION POWDER
ROSEMARY
SALT
PEPPER
CAYENNE
MIX ALL INGREDIENTS AND SAUTEE IN PAN WITH PAM.
LEMON JUICE
MINCED GARLIC
ONION POWDER
ROSEMARY
SALT
PEPPER
CAYENNE
MIX ALL INGREDIENTS AND SAUTEE IN PAN WITH PAM.
STEAMED CABBAGE
CABBAGE
SALT
PEPPER
CHICKEN BROTH- FAT FREE
CHOP CABBAGE. ADD SEASONING, COVER BROTH. STEAM.
SALT
PEPPER
CHICKEN BROTH- FAT FREE
CHOP CABBAGE. ADD SEASONING, COVER BROTH. STEAM.
BAKED APPLE
APPLE
ARTIFICIAL SWEETENER
CINNAMON
LEMON JUICE (OPTIONAL)
SLICE APPLE THINLY. SPRINKLE WITH SWEETENER AND CINNAMON. PLACE IN PAN AND COVER WITH FOIL. BAKE AT 325 DEGREES.
ARTIFICIAL SWEETENER
CINNAMON
LEMON JUICE (OPTIONAL)
SLICE APPLE THINLY. SPRINKLE WITH SWEETENER AND CINNAMON. PLACE IN PAN AND COVER WITH FOIL. BAKE AT 325 DEGREES.
The hCG diet offers a variety of delicious and satisfying recipes. Choose from any of the recipes below to help plan your meals. See hCG Diet Overview
Follow Us:
hCG Diet Costs:
$325 for hCG
add $25 for phentermine
$70 for phentermine appointments
available only at
3960 Knight Arnold
Call 901-870-DIET
We are pleased to offer the
hCG Diet at the
Memphis Diet Clinic
901-870-DIET
Phone answered 9am-9pm daily
Now offering 2 Locations!
By appointment only
3960 Knight Arnold, Suite 215A Memphis 38118
Tuesday & Thursday afternoons
5131 Wheelis
Inside Studio La Rue Salon
Memphis 38119
Monday at 5:30pm
